Beets, have powerful antioxidant, anti-inflammatory and detoxification properties. Good for blood increase

• Nutritional Profile of Raw Beets.

• Beets Help Lower Blood Pressure.

• Beet Juice is Detoxifying.

• Beets Protect from Premature Aging.

• Beets May Help Protect You from Cance

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Here is a breakdown of what one cup of raw beets contain:

• 58 calories

• 13 grams of carbohydrates

• 2 grams of protein

• provides 15 of vitamin A,

• provides 2% of calcium

• provides 11% of vitamin C

• provides 6% of iron

In addition, beets are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.

The remarkable benefits of beets are most effective when they are enjoyed raw in a fresh juice. Here are ten reasons why you should add beetroot juice to your diet

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Beets Help Lower Blood Pressure

Beetroot juice can lower blood pressure. In fact, when you consume the juice, you will find your blood pressure drop instantly and stay lowered for up to twenty-four hours. Researchers believe that this impact on blood pressure is due to naturally occurring nitrates found in beets. All vegetables contain nitrates, but an average-sized beet contains 20 times more dietary nitrates than any others. In fact, beets are top-rated for Nitric Oxide production. Keep in mind naturally occurring nitrates are healthy but the ones found in processed food like hot dogs and lunch meet are not.
In one study, researchers found that drinking just one glass of beet juice lowered systolic pressure by 4 to 5 points. In another study, participants who consumed beet juice for a month had a reduction in blood pressure, improvements in endothelial function, and reduced arterial stiffness.

Beet Juice is Detoxifying

Beet juice is a super effective detox drink that can help your liver dump damaging toxins and stimulate liver cells. This is due to methionine and glycine betaine that help to keep fatty acids from building up.

Beets Protect from Premature Aging

Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, beetroot juice does an amazing job protecting from the inside out. The antioxidants in bets protect the skin by neutralizing free radicals. The lycopene in the juice helps to keep the skin elastic while protecting it from the sun.

Beets May Help Protect You from Cancer

In the 1950’s, a Hungarian physician named Alexander Ferenczi used raw beetroot juice to help remedy cancer. The patients that he worked with had already gone through chemotherapy and radiation and were considered to be in the final stages of the disease. This therapy was so potent that the nutrients from the beets overloaded patients’ livers.
Later research using raw beets found positive results, similar to Ferenczi’s. Researchers concluded that beets can help fight against both cancerous tumors and leukemia.  In another more recent clinical trial, 22 patients with advanced inoperable cancers were given 10 ozs. of beet juice for 3-4 months and showed dramatic improvements

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Drinking Beetroot Juice Can Help Improve Digestion

Drinking beet juice helps to stimulate your intestines and breakdown food. Drink ½ cup of beet juice prior to meals or anytime your have an upset stomach.

Beet Juice Fights Inflammation

The betaine in beets is a powerful nutrient that protects cells, proteins and enzymes from environmental stress. It also reduces inflammation, protects internal organs, reduces vascular risk factors. A report from the World’s Healthiest food tells us this:

“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies,

Beet Juice Boosts Energy

If you find yourself dragging through your workouts, you may want to give beet juice a try. In one study, people who drank beet juice just prior to working out were able to push their workouts 16% longer. This valuable benefit of beet juice is most likely due to those naturally occurring nitrates which turn into nitric oxide and reduce the oxygen cost of low intensity exercise while increasing tolerance to high-intensity exercise.

Beet Juice Can Lower Blood Sugar

Good news for people who struggle with blood sugar issues, beet juice can actually lower the amount of glucose in the blood. This benefit is due to the soluble fibers found in beets.

Beet Juice Can Improve Sexual Performance

At one time in history beets were used as a primitive Viagra. Ancient Romans regarded beets as medicine and drank juice and ate whole beets when they wanted to boost their libido. Research has indicated that beets are a rich source of a mineral called boron that is directly linked to the production of sex hormones. In addition, the nitric oxide that is produced in the body when  you eat beets increases blood flow and give your sex drive a kick start