Bitter Gourd Juice

Bitter Gourd is an excellent source of all essential nutrients. The amazing health benefits of Bitter Gourd are all attributed by its excellent nutrient content. Be it the vitamins or the minerals, Bitter Gourd has it all. Regular consumption of Bitter Gourd juice fulfills the deficiency of major nutrients that we require on a daily basis. It is a rich store of all water-soluble vitamins like vitamin C, B1, B2, and B3. It also contains minerals like zinc, alkaloids, manganese, and folic acid. The vitamins and minerals in bitter guard are much higher when compared to other green vegetables that are popularly available.

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Bitter Gourd Juice Nutrition Chart at a Glance

Nutritional Value Per 100 gm of Bitter Gourd juice

• Energy-17 k cal

• Carbohydrate-3.70 gm

• Protein-1gm

• Total fat-0.17gm

• Cholesterol-0mg

• Dietary fiber-2.80mg

• Niacin-0.400 mg

• Folate-72µg

• Pyridoxine -0.043 mg

• Riboflavin-0.040 mg

• Thiamin-0.040 mg

• Sodium-5 mg 

• Potassium-296 mg

• Calcium-19mg

• Iron-0.43mg

• Copper-0.034mg

• Zinc-0.80 mg